I help clients develop the tools and resources they need to solve problems and
make more satisfying choices in their lives. My goal is for clients to feel more
confident handling challenging situations, to function more effortlessly, and be able
to effectively express themselves with less stress and greater confidence. Through
growing self-awareness, clients begin to find self acceptance, healing and personal
growth. Many people come away from counseling feeling better about who they are
and their lives.
  I concentrate on increasing effective communication between couples by giving each
individual a successful way to express frustrations, wants and needs that are not
being met in the relationship. The goal is to increase mutual understanding and compassion. In addition to reunification and conflict resolution, I also help couples find clarity if they are confused about whether to continue or end their relationship.
  In a group you will find a supportive environment with peers where you can share your
own experiences and learn from the experiences of others. It is a good choice for those looking for ongoing support and would like to meet just one evening every other week for two hours.

To determine which group is right for you, fill out the questionnaire and I will add you to the list for the next available group that fits you. Feel free to call or email me if
you prefer to discuss this personally. Click here for questionnaire.
   
 
Depression
Life Changes/Adjustment Issues
Grief & Loss
Couples Counseling
Personal Development/Self Actualization
Gender Identity
Anxiety/Panic/Worry
Compulsive Eating/ Addictive Behaviors
Obsessive Compulsive Behaviors
Adolescent Issues/Childhood Adjustment Issues
 
© 2007 Sheila Jalali, MA   P:425.244.2565   E:sheila@jalalicounseling.com
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